Fibers Are Essential For Gut Health (Image via Unsplash/Tania Melnyczuk)

6 types of foods that contain dietary fiber to add to your diet

Dietary fiber, also known as coarse, is found in vegetables and fruits. There are two types of dietary fiber: soluble fiber and insoluble fiber. Our body cannot digest or absorb fiber from food, it passes intact through the stomach, small intestine and large intestine, and is finally eliminated from the body.

Fiber can provide many health benefits, such as helping with weight loss and reducing the risk of diabetes, heart disease, and some types of cancer. They keep the intestines clean and healthy while promoting gut-friendly probiotic bacteria. The Academy of Nutrition and Dietetics recommends consuming approximately 38 grams of fiber for men who do not exercise and 24 grams of fiber for sedentary women. Most people do not get this amount of fiber in their regular diet.

Adding the following common seeds, vegetables and fruits can add bran to your diet and prevent intestinal issues and indigestion.


Dietary fiber foods that should be included in the diet

1. Chia seeds

Chia seeds are a rich source of soluble nutrients the basicIt helps maintain a healthy gut and promotes the growth of good bacteria. Chia seeds can be added to Greek yogurt, oats, fruit salads, or protein shakes to make them more nutritious.

It also helps in regulating blood glucose levels and thus can be beneficial for diabetic patients. Chia seeds have recently gained popularity due to their weight loss benefits, and they are also a rich source of it magnesium.


2. Broccoli

low carb Vegetables Because it is rich in fiber, broccoli can help people with type 2 diabetic smoking. It is also rich in vitamin C, and 100 grams of vegetables contain only 7 grams of carbohydrates. Broccoli is very versatile and can be used in many recipes such as stews, soups and stir-fries. This nutrient-packed vegetable can be steamed and added to pasta, chicken, and other dishes.

Broccoli can also aid in weight loss. (Image via Unsplash/Louis Hansel)gut health. The berries may also prevent dementia and mental atrophy. Blueberries, raspberries, strawberries, and blackberries are the most common types of berries. They can be added to fruit salads, Greek yogurt, and oats.

Berries are superfoods (Image via Unsplash/timo Volz)Guavas are nutritious and rich in antioxidants. (Image via Unsplash/VD Photography)Carrots are also an excellent source of plant-based Vitamin A (Image via Unsplash/Gabriel Gurrola)cholesterol.


Summary

Dietary fiber foods are essential for a healthy gut. They help maintain a healthy gut by promoting good probiotic gut bacteria. They also provide mass and coarseness to food, which helps in smooth bowel movement.

These foods may also help with weight loss and lower blood sugar levels. However, adding too much fiber can lead to the formation of intestinal gas, bloating and cramping. The best way to ensure adequate fiber intake is to eat a varied and balanced diet that includes fruits, vegetables, seeds and whole grains.

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