6 healthy lunch ideas for high blood sugar

6 healthy lunch ideas for high blood sugar

High blood sugar doesn’t have to be the end of your favorite meals. In fact, there are plenty of delicious and healthy foods that can help you control your blood sugar, whether you have diabetes, prediabetes, or just need to monitor your blood glucose levels.

There was a popular belief that in order to lower your blood sugar, you just had to avoid consuming sugar and processed foods. While keeping an eye on these things is still a big part of the process, Harvard Health He asserts that eating a balanced diet full of foods rich in nutrients can make a difference in blood sugar levels. National Institute of Diabetes and Digestive and Kidney Diseases He suggests a balanced meal plan that includes vegetables, whole grains, some fruits, lean protein, and fat-free or low-fat dairy products.

One way that people with high blood sugar can make sure they eat a balanced meal is to check the glycemic index of the foods they eat. The glycemic index (GI) is a measure of how certain carbohydrates may affect a person’s blood sugar levels.

Things like processed foods, refined carbohydrates, white bread, and added sugar are high on the GI, while products like whole wheat products, beans, whole oats, and lentils are low on the GI. according to British Medical JournalA low glycemic index diet can help improve blood sugar levels over time.

Even after learning all this, it may feel like a daunting task trying to come up with weekly meals that can help you control your blood sugar. You’ll want to talk to your doctor or dietitian about your individual nutritional needs first, but if you need some cooking inspiration, Here are some healthy lunch ideas for those with high blood sugar.

Mitch Mandel and Thomas MacDonald

This keto-friendly recipe is not only delicious, but it’s low in carbs with plenty of protein and beneficial fiber. It’s also less than 250 calories per serving and contains only 12 grams of fat. You can make so many at a time that you have leftovers for the rest of the week.

Get the full recipe for Asian Meatballs.

Keto chips and guacamole
Carlin Thomas / Eat This, Not That!

That’s not enough for a full meal, but keto chips and fresh guacamole are the perfect side item for your favorite lunch. You can use the Parm chips We love, or you can make your own!

Get our recipe for Keto and Guacamole Chips.

chili crockpot
Mitch Mandel and Thomas MacDonald

Fall is upon us, which means it’s time to impress the whole family with this smoky chili recipe. You can get a lot of protein and fiber from pinto beans, which are also low on the glycemic index.

Get our recipe for Crockpot Chili.

Sweet and spicy glazed salmon with vegetables
Waterbury Publications, Inc.

according to National Institute of HealthFish is a great protein for people to eat when trying to lower their blood sugar. While this glazed recipe does use some maple syrup, it still keeps sugar levels low and provides plenty of beneficial nutrients that will slow down your body’s digestion.

Get our recipe for Sweet and Spicy Salmon.

Related: 4 Best Foods If You Have High Blood Sugar

Shredded keto pork shoulder in a white bowl
Waterbury Publications, Inc.

Often, barbecue recipes and sauces are loaded with sugar. However, this is delicious all of this The recipe is keto friendly! You can enjoy 40 grams of protein per serving with just 2 grams of sugar. Since the sugar in the sauce is low, you may have room for a whole wheat bun, depending on your eating plan.

Get our recipe for Shredded Pork.

Black Paleo fish sandwich
Mitch Mandel and Thomas MacDonald

This fish sandwich is easy to prepare and low on sugar for those who are watching their blood sugar levels. You can even opt for a whole-grain bun to add more fiber and keep added sugar levels on the lower end. Or get rid of the cake altogether!

Get our recipe for Blackened Fish Sandwich.

Whether you’re craving an easy sandwich, a refreshing salad, some comforting nachos, or an easy lunch, delicious food options are still plentiful, even when you’re watching your blood sugar.

To summarize, the most important things to remember when cooking if you have high blood sugar is to monitor the amount of sugar you consume, especially if it has been processed, while giving your body plenty of fiber and lean protein through vegetables, whole grains, and legumes.

Samantha Bush

Samantha was born and raised in Orlando, Florida and now works as a writer in Brooklyn, New York. Read more about Samantha

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