A Wholesome Breakfast for an Active Morning (Image via Unsplash/Brooke Lark)

6 healthy foods that will help you light up your morning

The best way to start the morning is with a breakfast filled with healthy food. It can help the body stay active for the rest of the day. A healthy meal full of nutrients is important for the body to function properly.

It is best to avoid unhealthy foods that are high in sugar, refined carbohydrates, and additives. One must choose food items that give enough energy to sustain the body for hours.

Here are some nutritious options to choose from for the perfect breakfast to fuel your morning.


Healthy breakfast options

The perfect breakfast should be simple and easy to prepare. It should be light yet provide fiber, protein, healthy fats, and micronutrients. The top six healthy foods for this meal are:

1 egg

Without a doubt, eggs are the most versatile, simple, nutritious and delicious breakfast option. They are an excellent source of proteins needed for muscle synthesis and repair.

Eggs are the best Weight lossBecause it does not cause a sudden rise in the level of insulin in the body. Insulin is a hormone responsible for fat gain. Egg yolk contains healthy fats that serve as fuel for the body.

The egg yolk also contains lutein and zeaxanthin, which are powerful Antioxidantswhich helps prevent eye disorders such as cataracts and helps fight free radicals.


2) coffee

Coffee is loved by everyone and is one of the most popular drinks. It contains caffeine, a compound that improves mood and increases physical and mental performance.

Many athletes drink coffee as a natural pre-workout before a match or gym session. It also contains other compounds, such as chlorogenic acid, caffeic acid and diterpene, which are antioxidants or anti-inflammatory chemicals.

It is known to reduce the risk of heart disease, type 2 diabetes, obesity, liver disease, and even certain types of cancers. Black coffee is very popular for people who are looking to lose fat. Coffee can also be taken with dairy or plant-based milk. However, it is recommended to avoid sugar in coffee.


3) Greek yogurt

Greek Yogurt has Probiotic Properties (Image via Unsplash/Daniel Cabriles)vibeIt maintains gut health and promotes the growth of probiotic bacteria.

This fiber is soluble and absorbs water and increases food volume. Chia seeds can be mixed with Greek yogurt, oats, or a protein shake to make it more nutritious. Chia seeds help regulate blood sugar levels and support heart health and are better than flax seeds.


5) Berry

Berries are Superfoods (Image via Unsplash/Timo Volz)Green Tea is Refreshing (Image via Unsplash/Verena Böttcher)

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