5 minute breathing exercise to lower blood pressure

5 minute breathing exercise to lower blood pressure

It has long been advocated that one of the keys to lowering high blood pressure is to raise your heart rate Aerobic activity for 30 minutes a day. (Technically, cardiologists recommend 150 minutes of moderate aerobic activity per week or 75 minutes of vigorous aerobic activity per week.) In theory, it sounds easy enough, but in reality putting it into practice can be difficult for some – especially during the winter months. If you work or have kids, there probably isn’t enough time in the day to get everything on your to-do list done without adding exercise into the mix.


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