5 health benefits of walking

5 health benefits of walking

Walking is good for your health, complete stop.

“Walking affects multiple systems in the body, so it offers a lot of great benefits,” he says. James N. Robinson, MDa sports medicine physician at the Hospital for Special Surgery in New York City.

Although it’s low-impact, walking is a moderate aerobic activity – if you do it at a pace you can still talk but singing will be difficult – which means it gets your cardiovascular system working.

When walking, Dr. Robinson suggests that people walk at a pace that increases their heart rate slightly. You should be a little breathless but not completely out of breath; Use the Speaking Test described above. “It’s a good monitoring tool that the walking you do will improve your cardiovascular fitness,” he says.

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