5 Health Benefits of Adding Arrowroot to Your Diet

5 Health Benefits of Adding Arrowroot to Your Diet

Large perennial weeds found in rainforest environments are called Maranta arundinacea, which is also known as arrowroot, maranta, western Indian arrowroot, Bermuda arrowroot, arrowroot, arrowroot, arrowa, or holancrea.


Arrowroot grown in Uttar Pradesh, Bihar, Orissa, West Bengal, Assam and Kerala has many health benefits.

Arrowroot is grown primarily for nutritional starch and is found in a cylindrical rhizome. In India, it is grown in Uttar Pradesh, Bihar, Orissa, West Bengal, Assam and Kerala.

Nutritional value per 100 grams. (according to the US Department of Agriculture)

Nutrients

amount

Calories

271 kJ (65 kcal)

protein

4.24 grams

Fat

0.2 g

carbohydrate

13.39 grams

magnesium

27 mg

Promotes weight loss:

While starchy veggies and refined flours are usually avoided while trying to lose weight, arrowroot powder is quickly overtaking these foods in terms of popularity. Due to 32% resistant starch and the massive levels of insoluble fiber in arrowroot powder, you’ll feel fuller for longer. This helps control appetite and promotes weight loss. Despite being a powerful source of protein, it also helps people feel fuller for longer, suppresses unwanted appetites, and consumes fewer calories.

Gluten-free starch:

It is the best alternative to wheat for those looking for a gluten-free food. Arrowroot contains resistant starch, which also helps with diarrhea and immune function. When making bread, cakes, cookies, and other savory foods, this flexible flour can be used in place of cornstarch because it mixes well with other flours, such as tapioca flour, coconut or almond flour.

improve sleep:

You can get approximately 25 mg of magnesium per 100 grams of arrowroot, which is high in magnesium. The length, quality and restful sleep can be improved by incorporating this premium flour into your regular meal plan.

Improves skin health:

With vitamins, antioxidants and protein added to the arrowroot plant, blemishes, acne scars, rashes and pigmentation are treated. Using face masks containing arrowroot is beneficial for removing dead skin cells and restoring the skin’s natural glow. In addition, arrowroot powder, rich in bioactive ingredients, is frequently used in cosmetics that nourishes the skin from the inside out and helps retain moisture.

Improves blood circulation:

Arrowroot contains a good amount of B-complex, copper and iron. According to research, these minerals are essential for the formation of red blood cells. Also, these nutrients are required for proper blood flow to and from many important organs.

Adequate blood flow to important muscles and organs prevents anemia, fatigue and weakness. In addition, improving blood flow to the nervous system improves thinking, memory, and brain function. Healthy drinks with arrowroot base are excellent for increasing energy during exercise and improving stamina and endurance.

First published on: October 27, 2022, 03:54 GMT

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