two vegan salad bowls with bread

4 types of vegetarian diets

Choosing a plant-based diet is a lifestyle choice that can offer many health, environmental and financial benefits, but in-depth research is required before adopting this diet. According to the year 2018 Gallup (Opens in a new tab) In a survey, 5% of adults in the United States consider themselves vegetarian with non-white Americans three times more likely to adopt this diet than white Americans. A higher proportion of younger Americans (18 to 34) identified as vegetarian than older respondents (55+).

There are approximately seven types of vegetarian diet: vegan flexi, vegan, lacto-egg vegan, lacto-vegetarian, oval vegan, vegan polo, vegan. As far as these diets are categorized in restriction, flexibility includes all meat and animal products while being completely absent in vegetarianism, which means you may need to resort to Best multi vitamins for women To make up for any nutritional deficiencies.

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