4 Times The World's Strongest Man Brian Shaw Tries A 9,000 Calorie Vegetarian Diet For A Day - Fitness Volt

4 Times The World’s Strongest Man Brian Shaw Tries A 9,000 Calorie Vegetarian Diet For A Day – Fitness Volt

Throughout our childhood, we have been taught that food serves as fuel and is therefore essential. Thus, the more energy an athlete needs, the more food he needs to consume, especially if he is in great physique like a strongman. It is with Brian Shaw, who has already won the title of the strongest man in the world four times. Lives a life of about 400 pounds (181 kilograms) of body weight. Given the amount of energy he expends in training sessions every day, Brian must consume a massive amount of calories to maintain his weight.

Brian Shaw has already shared his entire day of eating on multiple occasions averaging around 9,000 calories. However, Brian has found a way to enjoy eating this amount of food daily, but he always makes changes to his diet. This time he challenged himself Eat only vegetarian food for the whole day. For someone who used to eat pounds of meat every day, this was clearly very difficult for Brian Shaw. Share the video to His YouTube channel On September 19.

Related: Brian Shaw’s leg presses on a 2,000-pound car in preparation for the 2022 Show Classic

Brian Shaw goes vegan

Brian Shaw’s first vegan meal of the day was a tofu scramble with pickled bell peppers, avocado, and even more tofu. In addition, order two parts of this. However, Brian Shaw was already struggling with gnawing at the start of his day, as he compared the experience of forced eating to the beginning of his career.

“I have to say, during all that I had to feed through my diet, in the early years I was trying to gain weight and that kind of thing. It was, I feel, almost easier.”

Brian Shaw’s second meal was from a vegan food truck, where he picked up six tender tacos with seitan (a vegetarian meat substitute), one order of seitan wings and one order of fries. Although it was not his favourite, this meal was much better than his first meal, especially because of the fries. However, he was unable to eat Seitan Wings.

For his third meal of the day, Brian Shaw took a few things from Trifecta. So, his meal consisted of a bowl of lentil salad with herb-roasted potatoes and veggies behind the meatballs. He also had a bowl of quinoa and vegetables with vegan chicken, as well as some Beyond Burgers. Everything seemed tolerable to Brian Shaw, who described everything as “not bad”.

“Definitely for me, I wouldn’t ever replace a bison and that kind of thing, but I’ve tried it.”

RelatedCalculator: How many calories to eat per day?

Through some research online, Brian Shaw found a place that makes vegan pizza for a fourth meal. It obviously consists of vegan cheese, crust, and everything else. This was Brian’s favorite meal of the day.

“The cheese is different, but the sauce is great… In general, the flavor is good. Not surprisingly, this is my favorite now… I hope it’s a little better on my stomach.”

Brian Shaw finished the day with some dessert after finding a place that served frozen vegan yogurt. He opted for a soft pineapple flavor, but he’s also topped with chunks of pineapple.

Brian Shaw didn’t reveal how many calories each meal contained, but according to the title of his YouTube video, his entire day of eating came in at 9,000 calories. However, he ended up with some stomach issues.

“My stomach has been tight since breakfast, because I can’t process the food I’m eating. So, I felt like I had a lot of pain issues… This is probably the biggest breakdown.”

Watch the full video here:

RELATED: World’s Strongest Man 4x, Brian Shaw, Tours His Huge Gym

This full day of eating was one of the toughest for Brian Shaw so far. Despite his stomach issues, he doesn’t expect it to cause any issues during his career and training. Since he decided to take a break for the rest of this year. Perhaps that was the reason why Brian took up this vegan challenge, as he now had more free time to enjoy some fun stuff and record videos.


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