A balanced meal usually contains enough protein to stay full, some carbs for energy, fiber for gut health, and healthy fats to satisfy. These 4 TikTok meals have been handpicked by nutritionists who explain exactly why they love them and what they add to make them more nutritious.
Without further ado, let’s dive into our top picks! And if you’re wondering what Tik Tok trend experts don’t agree with, read on for it The most dangerous TikTik food trends you should never try.
Salmon rice dishes
Emily Mariko She made TikTok history when she introduced her salmon rice bowl. With heart-healthy salmon, high-energy carbs like rice, and fiber-rich toppings like seaweed, this is definitely a nutritionist-approved meal.
Patricia Colisa MS, RDN She told us why she agreed to the viral salmon rice meal. “Salmon rice bowls are a delicious meal that can be prepared easily. The bowl contains a balance of protein, fats, and carbs and can be customized to add vegetables like edamame, seaweed, or any of your other favorites.”
Emily Mariko is known for using Kewpie Mayo, a Japanese mayonnaise that offers a stronger umami flavor compared to traditional mayonnaise options. When dividing your plate for this meal, you may want to be aware of your total mayonnaise measurements, especially if you include other sources of fat in this dish.
Here’s what you need to make a bowl of salmon rice:
- White rice
- salmon fillet
- soy sauce
- Kewpie May
- Optional: avocado, edamame, kimchi, veggies added
If you’re looking for other ways to eat salmon, we’ve got you covered 21 healthy salmon recipes.
this is One Pot Dinner He made his rounds online, and for good reason! It’s as easy as throwing all your ingredients in a plate and turning on the oven. While the original recipe used pasta, feta, and cherry tomatoes, it’s very easy to change it up by adding new vegetarian or protein options.
“The feta pasta is one of my favourites,” says Kolesa. “Add vegetables like tomatoes, spinach, and onions for extra vitamins and minerals, or try it with chickpea pasta to try the original recipe.”
We love the idea of vegan pastas for more fiber and protein. For a more balanced meal, add some slices chicken sausage To make this meal high in protein and more filling.
Here’s what you’ll need to make viral feta pasta:
- feta cheese
- olive oil
- cherry tomatoes
- Salt and Pepper
Christina Japoni, RD She says she loves the baked oats from TikTok. “They’re easy to prepare and are a filling and delicious breakfast. The combination of oats and eggs provides some carbs, protein, and fiber for a filling breakfast that will fuel your morning. You can add berries, bananas, or any fruit of your choice of natural sweetness, too.”
Baked oats can also be made protein powder To increase its protein content. Choose a neutral flavor like vanilla or chocolate to add extra strength to your baked oats.
Here’s what you’ll need to make baked oats:
- Banana (or other fruit)
- Baking powder
green goddess salad
Madeleine Alvero, LDN Explains her intake of viral salad. “I personally like Melissa’s breadIt’s a viral Green Gods salad because it not only contains simple ingredients, but is nutritious and easy to prepare.”
This salad recipe earns extra points for being healthy and delicious. We love the amount of nutrition packed into this delicious vegetable dish. With all the greens, this recipe contains gut-healthy fiber and is rich in heart-healthy fats from olive oil.
Here’s what you’ll need to make the Green Gods Salad:
- green onion
- olive oil
- rice vinegar
- basil leaves
- baby spinach
- food yeast
If you’re curious about viral but healthy TikTok recipes, head over to your local grocery store and buy the ingredients to try today.
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