27 common white foods that are actually healthy

27 common white foods that are actually healthy

There is a reason why white foods It is very popular in the culinary world.

Not only do they taste great, but they also add a touch of brightness to any dish. It is also very versatile.

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From pasta and rice to garlic and mushrooms, there’s no shortage of delicious white foods. Many of them are healthy, too.

white scallop in wooden plank

Most people can eat broccoli, cashews, chickpeas, and garlic, regardless of dietary restrictions.

Yogurt, bananas, pears, and tofu are more examples of nutritious white foods.

So if you’re looking for a way to add some extra nutrition to your diet, you’re in luck.

Parsnips slices on a wooden cutting board

1. Parsnip

Parsnips look like parsnips and have an earthy but sweet flavor. (Similar to nuts or sweeter root vegetables.)

Some people even taste the licorice in parsnip.

You can enjoy it raw, in soup, or cooked. Most people mash or roast them like potatoes.

They are rich in fiber and contain tons of vitamins and nutrients.


2. Cauliflower

Cauliflower is probably the most popular white vegetable. It is crunchy and grows in flower-like clusters.

It’s a very low-carb vegetable, containing only 5.3 carbs per cup.

For this reason, people who follow a ketogenic and carb-restricted diet love it.

You can snack on them, cook them, or turn them into “substitutes”. (For mashed potatoes, rice, pizza crust, etc.) It is also rich in Vitamin C.

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3. Milk

For most mammals, milk is the first food they ever enjoy. All mammals, including the infinitely curious platypus, produce milk.

As humans age, we usually limit ourselves to cow’s milk, goat’s milk, and milk substitutes.

There is one thing they all have in common: they all make a good body.

white loaf of bread

4. White bread

White bread is America’s number one bread sandwich.

They usually have a darker and sometimes crunchier exterior but are pale white and soft on the inside.

Manufacturers make it by removing the bran and wheat germ from wheat to form flour.

Then they mix this flour with other ingredients, shape it and bake it.

Greek yogurt in a glass bowl

5. Greek Yogurt

There are all kinds of yogurt, and most of them are white. However, some of them may have an artificial coloring or contain colored fruits and berries.

Plain Greek yogurt is always creamy and white. It has a bright and refreshing taste but is also sweet and candy-like.

It is packed with probiotics and other healthy vitamins and minerals.

Peeled and unpeeled bananas on a wooden cutting board

6. Banana

fast! What color is the banana? If you say yellow, you are not alone. Most people will say the same.

However, the peel is the only yellow part of the banana. The banana itself is pale, creamy, yellowish-white in color.

You will likely have a potassium-packed banana (or a thousand) in your life. If you haven’t, you’ll almost certainly have seen one.

Whole pear and slices

7. pear

Like bananas, pears are not usually white on the outside. (except for the white Chinese pear).

Pears are fruits of the Rosacea family. They range from very sweet to tart and sour, depending on the specific type.

Most have a teardrop-like shape, and they are all rich in vitamins C and K.

sliced ​​mushroom

8. Mushroom

As you probably know, not all mushrooms are white. However, most people eat it regularly.

This white mushroom (or button) makes up 90% of all mushrooms consumed in the United States

It is soft and plump in shape like an umbrella. It has a chewy texture and a light flavour.

Mostly, they take in the flavors of the other ingredients in the recipe.


9. Tofu

In today’s health-conscious world, tofu is becoming more and more popular. But what most people don’t realize is that tofu exists Old. In fact, it is one of the oldest foods in the world.

It comes in different varieties, including:

  • silky
  • flexible
  • firm
  • extra company
  • Super company

It is rich in protein and is often used by vegetarians to replace meat.

Manufacturers make it from soy milk, and it has a mild, modest flavor.

Sliced ​​white onion

10. White onions

Onions are a pungent vegetable that most people smell before seeing them.

They are round and have several layers of papery, scaly skin on their outer sides.

They are incredibly healthy. Unfortunately, they also leave you with a killer odor, which is why some people avoid them.

A bowl of white rice with parsley on top

11. White rice

Although white rice is more popular than its brown counterpart, it is not nearly as healthy.

It is starchy and lacks much of the nutritional value of brown rice.

White rice undergoes a process that removes the granules, germs, and husks.

This makes it nicer and whiter but not healthier. Rice is still enjoyed by people all over the world.

In China, approximately 154.8 million metric tons of rice are consumed annually. (However, not all of this is white rice.)


12. White Noodles

There are many different types of white pasta. What people know most about is Fettuccine Alfredo.

In this delicious dish, both the pasta and the sauce are white. Pasta covered in béchamel sauce or different types of cheese sauces are also white.

Potatoes on a wooden table

13. Potatoes

Potatoes come in shades ranging from white to black. Many of them are white on the inside, regardless of their skin.

For example, wine potatoes, red potatoes, and fingerlings are all white on the inside.

Two types of potatoes are known as “white potatoes.”

They are divided into two categories: round white and long white. All potatoes, regardless of their color, are tubers.

Most of them are also healthy if prepared properly.

Wooden bowl filled with popcorn

14. Popcorn

Light, airy, and crunchy popcorn is something most people have tried. It’s a staple when visiting movies.

Many people also like to put the bag in the microwave at home on movie night.

Popcorn comes from corn. When exposed to heat, the kernels become so hot that they “explode.” This is the kind treatment we all know and love.

A wooden bowl filled with cashew nuts

15. Cashews

Despite their name, cashews are not nuts. They are seeds from the fruit of the cashew tree.

They are crunchy and light “nuts” often sold as snack foods all over the world.

Some companies also use it to make flour, cashew butter, etc.

bowl of oats

16. Oats

Have you ever eaten oatmeal or oatmeal cookies with raisins?

If so, I ate oats. They are high-fiber foods rich in carbohydrates, vitamins, and minerals.

It is a type of grain that has been around for thousands of years.

Despite being grouped into the “carbs and grains” category, it’s also a good source of protein.

Scrambled egg whites in a glass bowl

17. Egg white

Not all eggs are white on the outside. The egg white inside is uniformly white. (Hence the name!) However, this is only true if you cook it.

When you first crack an egg, the egg white is clear. It won’t turn white until it hits the pan or gets on the whisk.

Egg whites can be eaten alone or used in different recipes.

It is rich in vitamin B12, potassium and other good things that the body needs.

Fresh scallops on a wooden cutting board

18. Scallops

Scallops are types of seafood. (Sometimes, the term “scallop” is used to describe mollusks, and sometimes oysters.)

It has a strong umami flavor and can be cooked in different ways. After they are cooked, they rarely remain white.

It is only raw that it is distinguished by its bright white color.

Handful of fresh white asparagus

19. White asparagus

Despite what people think, white asparagus isn’t just pale asparagus. Instead, it’s its own variety.

While green asparagus grows above ground, white asparagus grows underground.

It shares as many health benefits as green asparagus.

The taste is similar, too, although the white asparagus is slightly sweeter.

Whole daikon and slices

20. Deacon

A daikon looks like a parsnip, long, white, and carrot-like, however, a daikon is a type of radish.

It is a root vegetable from China that tastes like mild red radish.

Jicama slices

21. Jicama

Although brown on the outside, jicama is white on the inside. You can cook it or eat it raw.

It is rich in fibre, manganese, vitamin C and magnesium. Its flavor is sweet, slightly nutty, and very tasty.

White sugar on a wooden bowl

22. White Sugar

White sugar comes from beetroot and sugar cane. It undergoes a refining process to extract sucrose.

Sucrose is then used to sweeten and flavor many other foods.

23. Coconut Meat

The outer coconut is a hard, brown husk. The flesh is crisp white, sweet, and delicious.

If you’ve ever eaten coconut husks on a coconut cake, you’ve eaten coconut meat.

Three tablespoons of vanilla ice cream on a plate

24. Vanilla Ice Cream

Sweet, cold, creamy, divine. We’ve all enjoyed vanilla ice cream at least once in our lives, I’m sure.

It is a mixture of milk, sugar and vanilla flavor.

You can eat it on its own or over a warm apple pie. You can eat it plain or dipped in chocolate sauce.

Either way, it’s hard not to love vanilla ice cream.

Grated white cheese on a wooden bowl

25. White cheese

White cheese is any cheese more white than yellow. These include ricotta, cotija, feta, gruyere, and mozzarella.

White cheese is usually lighter than yellow cheese. Sometimes they are softer and more flexible too.

Hummus on a wooden ladle

26. Hummus

Chickpea is a type of legume that originated in Turkey thousands of years ago.

They are small and round in color and pale to whitish.

You can cook and eat it in many ways. It is also the main ingredient for most chickpeas.

Its warm, earthy taste has a hint of obscenity.

Peeled garlic cloves on a wooden plate

27. Garlic

Mm… garlic. Those little white vegetables smell exceptional and taste even better.

It has culinary and medicinal uses and is rich in many vitamins, including vitamin B6.

It is a small vegetable with about six to 12 cloves inside.

Most people use it as an aromatic and flavorful addition to their recipes.

However, if you believe the legends, it will drive away vampires.

white foods

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