20 heart-healthy snacks, according to nutritionists

20 heart-healthy snacks, according to nutritionists

Usually when we’re stressed or pressed for time, we start hitting the pantry for snacks that aren’t exactly the healthiest option. Sometimes it’s easier to grab a bag of chips or a candy bar than to consider a food option that already has some nutritional value. But believe it or not, there are tons of delicious, heart-healthy snacks that take less than five minutes to prepare.

Do you know what’s useful in times like these? cheat sheet. All of the snack ideas rounded up here are recommended by nutritionists and will not only satisfy the craving for something sweet or savory, but also take minimal time to put together and help support a healthy heart. That’s right: snacking can actually be beneficial. Bookmark this list and use it the next time you go grocery shopping and again when afternoon hunger comes.


#hearthealthy #snacks #nutritionists

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