20+ Healthy Chicken Recipes Perfect for Weight Loss

20+ Healthy Chicken Recipes Perfect for Weight Loss

We’ll just go out and say it –paper pans She is the savior. Easy to use, and even easier to store, plate molds are a total game-changer. want fast, healthy dinner Simple dish cleaning? Just cut some vegetablesMarinate some chicken and turn it all over on a tray. Very soon, you’ll have a hearty meal that took little to no effort to assemble.

Since paper pans are the ultimate tool to use during a time crunch, we’ve put together a complete list of chicken dish recipes that are perfect for preparing on busy weeknights or action-packed weekends. From options that include warming details, like ginger and garlic, to others that require only a handful of ingredients (hello, 5-ingredient BBQ chicken!), these simple chicken recipes will become your go-to favorite any night of the week. In addition, do not miss 13 recipes you didn’t know you could make on a tray.

1

5- Ingredients BBQ Chicken

Grilled chicken dinner plate on a marble table

This dinner plate has all the flavor of fresh barbecue without having to light the grill. Made with fresh broccoli florets, sweet potato cubes, and chicken legs smothered in barbecue sauce, this 5-ingredient recipe is delicious and comforting.

Get our recipe for 5- Ingredients BBQ Chicken.

All this and not that

All this and not that

Register to get our latest news!

2

Chicken Fajitas

Chicken Fajita Recipe for Chinese Dinner

Chicken Fajita Recipe for Chinese Dinner

For this simple recipe, which can be ready to eat in just 30 minutes, all you have to do is throw some chicken, chopped bell peppers, and sliced ​​onions into the griddle and into the oven. We love how customizable this recipe is—get creative and fill your fajitas with sour cream, cheese, and other delicious toppings.

Get our recipe for Chicken Fajitas.

3

Keto chicken pesto

Keto chicken pesto

Keto chicken pesto

This easy-to-make recipe, which requires boneless chicken breast, basil pesto, and full-fat mozzarella, is perfect if you’re looking for a keto-friendly chicken dish. Layer on arugula and cherry tomato halves for full effect.

Get our recipe for Keto chicken pesto.

Related: 21 healthy one-pot chicken recipes for busy weekends

4

Chicken with rainbow vegetables

Chicken with rainbow vegetables

Chicken with rainbow vegetables

If you have a lot of veggies in your fridge and they’re on their way out, we’ve got the perfect recipe for you. Filled with tender chicken breasts and a mix of nutrient-rich vegetables, like chopped sweet potatoes, sweet peppers, zucchini, and yellow squash, this colorful dish will leave you feeling satisfied.

Get the recipe from Well painted.

5

Balsamic chicken with potatoes and carrots

Balsamic chicken with potatoes and carrots

Balsamic chicken with potatoes and carrots

Crispy chicken, Parmesan potatoes, and roasted carrots come together to make a one-pan dinner dish that’s perfect for those nights when time is low. Feel free to add more veggies to the mix—we imagine diced sweet potatoes and fresh broccoli would work great.

Get the recipe from Le Creme de la Crumbe.

Related: Science says the secret side effects of eating carrots

6

Chicken Dijon with Lemon Rosemary

Chicken Dijon with Lemon Rosemary

Chicken Dijon with Lemon Rosemary

Homemade Feta Goddess sauce, made with Greek yogurt, grated garlic, and lemon juice, takes this easy recipe for plates to new heights. The best part is that this recipe only takes an hour, which means less time spent working in the kitchen.

Get the recipe from Half Baked Harvest.

7

Easy chicken souvlaki with potatoes

Easy chicken souvlaki with potatoes

Easy chicken souvlaki with potatoes

Bring Greece straight to your countertop with this quick and easy recipe for Chicken Souvlaki and Potato Tray. Filled with olives, creamy feta cheese, colorful greens, and mouth-watering herbs, this vibrant dish tastes as good as it sounds.

Get the recipe from Half Baked Harvest.

8

Chicken with ginger, garlic and broccoli

Chicken with ginger, garlic and broccoli

Chicken with ginger, garlic and broccoli

This low-effort meal, which only takes 30 minutes to prepare, is packed with healthy ingredients like fresh ginger, broccoli, and sliced ​​red peppers. Cook some for dinner or use it to make weekday lunches.

Get the recipe from yum pinch.

9

easy moroccan chicken

easy moroccan chicken

easy moroccan chicken

This Moroccan chicken dish, made with marinated sweet potatoes and roasted cauliflower, then served with feta sauce, is a recipe you’ll want to eat every day of the week. Be sure to sprinkle each serving with dried cranberries, pistachios, and cilantro as you paint for a complete at-home restaurant experience.

Get the recipe from ambitious kitchen.

Related: One of the main effects of eating sweet potatoes, says a dietitian

10

Italian chicken with zucchini and tomatoes

Italian chicken with zucchini and tomatoes

Italian chicken with zucchini and tomatoes

Filled with fresh veggies, like zucchini and tomatoes, this low-maintenance Italian recipe is perfect for those looking for a quick dinner dish that doesn’t skimp on flavor. Tip: Leftovers from this recipe last up to 4 days in the refrigerator, making it a great choice for packed business lunches.

Get the recipe from Well painted.

11

Chicken with lemon and pepper

Chicken with lemon and pepper

Chicken with lemon and pepper

Can you believe that this lemon pepper tray recipe only takes 15 minutes? Dream! Whether prepared during cold winter evenings or warm summer nights, this dish is sure to be a hit no matter the time of year.

Get the recipe from Avery chefs.

12

Chicken shawarma with sesame, sweet potato and hummus

Chicken shawarma with sesame, sweet potato and hummus

Chicken shawarma with sesame, sweet potato and hummus

Skip the fast food shawarma and instead make your own at home with this quick and easy chicken shawarma recipe. Filled with tender chicken, roasted sweet potatoes, and a pinch of sesame seeds, this recipe is perfect for dinner parties.

Get the recipe from Half Baked Harvest.

13

Hawaiian chicken with pepper and pineapple

Hawaiian chicken with pepper and pineapple

Hawaiian chicken with pepper and pineapple

What better way to liven up chicken nuggets than by adding juicy pineapple and warming sweet potatoes? Ready in just 40 minutes, this recipe is a clear winner. Make sure to add dried coconut flakes and a little lemon juice before serving.

Get the recipe from Veteran mother.

Related: 20 Quick, Healthy Fish Recipes You Can Make in 15 Minutes (or Less!).

14

Chicken Pittas with Tzatziki

Chicken Pittas with Tzatziki

Chicken Pittas with Tzatziki

We love not only how easy this recipe is, but also the recommendation on how to serve it—Pinch of Yum suggests serving it family-style by tossing in cooked chicken, bell peppers, chopped cucumber, tzatziki sauce, and red-olive onions so everyone in your family can build their own chicken pita. them. Delish!

Get the recipe from yum pinch.

15th

Harissa chicken with chickpeas and sweet potatoes

Harissa chicken with chickpeas and sweet potatoes

Harissa chicken with chickpeas and sweet potatoes

If you like spice, you’ll love this sweet potato mashed chicken recipe. Be sure to serve the finished dish with feta cheese and Greek yogurt – the creamy texture tastes great when paired with grilled chicken.

Get the recipe from Half Baked Harvest.

16

5- Fried chicken with potatoes

Just 35 minutes, 5 ingredients, and one tray between you and your next dinner plate. Made with simple, clean ingredients, like chicken breast and potatoes, this low-maintenance recipe might just become a kitchen staple.

Get the recipe from Le Creme de la Crump.

17

Grilled chicken and mushroom

Grilled chicken and mushroom

Grilled chicken and mushroom

Paprika, parsley, and oregano help spice up this delicious chicken and mushroom dish that only takes 30 minutes to prepare. Tip: This recipe recommends chopping vegetables into larger pieces to avoid overcooking them.

Get the recipe from Avery chefs.

Related: Surprising effects of eating mushrooms, says science

18

Chicken tarragon with asparagus

Chicken tarragon with asparagus

Chicken tarragon with asparagus

This chicken tarragon recipe, also made with asparagus and lemon slices, is a sophisticated dinner dish that doesn’t have heavy ingredients or hours of preparation. Served before a delicious flourless chocolate cake, this one is our idea of ​​a perfect dinner at home!

Get the recipe from Feast at home.

19

Tandoori chicken baked with vegetables

Tandoori chicken baked with vegetables

Tandoori chicken baked with vegetables

Hearty greens, such as carrots, sweet potatoes, and broccoli, are layered with chicken thighs and then topped with our homemade tandoori mix for a quick and hearty dinner option.

Get the recipe from Feast at home.

20

Korean chicken shit pan

Korean chicken shit pan

Korean chicken shit pan

Full of flavor and color, this meal can be enjoyed on its own or served with white or brown rice. So good that you’ll want to achieve more!

Get the recipe from Half Baked Harvest.

21

shit pan chicken tikka

Chinese chicken tikka recipe

Chinese chicken tikka recipe

Once chicken is marinated in ginger-scented yogurt, you’ll never go back to marinating in oil. The chicken turns out tender and juicy, and everyone will want seconds. Yukon Gold roasted potatoes and cauliflower are ideal vegetables to roast. Don’t skip the big yogurt chunks on top to balance out all those delicious seasonings.

Get the recipe from fond kitchen.

A healthy meal is just a dinner sheet. You can use all kinds of chicken nuggets to get dinner on the table quickly, add your favorite vegetables and a little sauce and everything will be perfectly balanced.

An earlier version of this article was originally published on February 18, 2022.

#Healthy #Chicken #Recipes #Perfect #Weight #Loss

Leave a Comment

Your email address will not be published. Required fields are marked *