16 foods rich in lysine

16 foods rich in lysine

When you look at the Nutrition Facts label on a food package, you can get a lot of information about that food: how many calories are in a serving, for example, plus total grams of fat and milligrams of sodium.

But what a food sticker wont Tell you information about the amino acids in that food. Therefore, you may have no idea whether or not you are eating foods rich in lysine. And yes, you do need lysine in your diet.

What is lysine?

“Lysine is an essential amino acid, and we need to get it in our diet, because our bodies can’t make it,” Angel Planells, MS, RDNAnd the A registered dietitian dietitian in Seattle and spokesperson for the Academy of Nutrition and Dietetics.

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