12 Healthy Steak Recipes That Take 20 Minutes (or Less!) - Don't Eat This

12 Healthy Steak Recipes That Take 20 Minutes (or Less!) – Don’t Eat This

Time is of the essence when trying to get a file Healthy meal At the table they fasted after a long day. But even though you want something quick, you also want something delicious – enter the steak. Steak, especially Low fat cut– Think sirloin, skirt, or specialty steak – which you’ll see in these recipes, can be cooked very quickly in a hot skillet. Add the perfect scrub before burning quickly meat sauceor fast side plate And you’ll have a delicious meal in a restaurant in minutes.

Lean steaks are surprisingly healthy. Any cut that contains less than 10 grams of total fat, 4.5 grams or less of saturated fat, and less than 95 milligrams of cholesterol per 3.5 ounce serving may be considered low-fat. Toby Amidor, MS, RD, CDN, FANDa registered dietitian with our Board of Medical Experts Tell us. In addition, it is an excellent source of niacin, zinc, vitamins B6 and B12, and selenium, and is a good source of phosphorous, riboflavin, choline and iron.

Once you’ve mastered these quick and healthy steak recipes, you’ll wonder why you pay big bucks for a steakhouse! In addition, do not miss 5 Tips for Cooking a ‘Legendary’ Steak Straight from Texas Roadhouse.

Mitch Mandel and Thomas MacDonald

The coffee enhances the flavors of the steak beautifully. Even Courteney Cox agrees, after sharing”The biggest steak in the worldOn Instagram from her celebrity musician boyfriend, Brandi Carlyle. Coffee, chili powder, salt, and pepper combine for a quick rub and after a short sear, this steak is ready to go. Make sure you let it rest for the most delicious bite.

Get our recipe for coffee steak.

Low-calorie steals with red wine sauce
Mitch Mandel and Thomas MacDonald

Learning to make basic potting sauce will change your life – and that’s no exaggeration. After grilling the steak, use red wine to “defrost” the pan, i.e. scrape off the caramelized pieces. After the amount of wine has been reduced by three quarters, the sauce is “added” with a little butter. That little bit of extra fat will leave the sauce silky smooth.

Get our recipe for Steak in red wine sauce.

Steak taco with pico de gallo on a green plate.
Kirsten Hickman / Eat This, Not That!

Here’s a great way to eat quick tacos. Use good old taco seasoning as a quick rub for the quickest and healthiest tacos ever. Taco Bell, who?

Get our recipe for The easiest steak taco.

Related: 5 fast food tacos with the lowest quality ingredients

Paleo steak frites with compound butter
Mitch Mandel and Thomas MacDonald

Head to France on your mind with this great steak frites recipe, really just a steak with fries. You can use any cut of steak you like here, but the texture and texture of the skirt or hanger steak closely captures the cuts of meat commonly used in classic French brasseries in Paris, according to the recipe. Grilled steak you get that je ne sais quoi With a little bit of compound butter made with butter, lemon juice, shallots, garlic, chives, and Worcestershire mustard. And yes, technically the frites part will take more than 15 minutes, but not if you have it handy, Air Fryer!

Get our recipe for steak frites.

Paleo steak with blue cheese crust
Mitch Mandel and Thomas MacDonald

Blue cheese and steak blend together like peanut butter and jelly. Mixed with breadcrumbs and herbs, blue cheese forms a crunchy, melted crust on top of the beef, which may cause guilt for its delicious taste but ultimately only contributes about 40 calories to the dish (compared to Outback’s blue cheese crust, which adds about 400 calories and 30 grams of fat in their Victoria’s Filet dish), says the recipe. As if you needed a good reason… this blue cheese crust steak recipe will save you over 600 calories and nearly twenty bucks!

Get our recipe for Steak with blue cheese crust.

chimichurri steak recipe
Mitch Mandel and Thomas MacDonald

Chimichurri—a flashy, herbal sauce that plays the role of steak sauce in Argentina—is one of the most delicious (not to mention healthy) seasonings on the planet, as the recipe reads. It’s similar to South American pesto and is great on steaks. Do more because it’s great on eggs, potatoes, and vegetables too!

Get our recipe for Grilled steak with chimichurri.

Related: How to order the best steak in a restaurant, according to the chefs

Grilled steak topped with red wine butter, alongside fried steaks
Mitch Mandel and Thomas MacDonald

If you feel guilty about putting a little bit of butter on a steak, please don’t! Flavored butter does add calories yes, but the flavor is concentrated so you won’t be using much. Buttermilk infused with rosemary red wine is great, but also try blue cheese, chives, black pepper, or sun-dried tomatoes and olives.

Get our recipe for Grilled steak with red wine butter.

Low calorie cheeseburger
Mitch Mandel and Thomas MacDonald

No, this is not a traditional Philly steak, it’s much better. This yogurt-based cheese sauce replaces the traditional Cheez Whiz or provolone. Peppery arugula and fresh tomatoes pair perfectly with grilled steak and fragrant blue cheese.

Get our recipe for Low calorie Philly cheesesteak.

Healthy Philly Cheesesteak
Mitch Mandel and Thomas MacDonald

If you’re craving a traditional Philly cheesecake, this is easy to lighten up. This version uses skirt steak, provolone, sautéed mushrooms, peppers, and onions for about 500 calories less than the fat-cooked version.

Get our recipe for Philly cheesesteak with caramelized vegetables.

healthy poor man
Mitch Mandel and Thomas MacDonald

Well, we’re cheating here by using a ground steak shaped cutlet, but once you try this recipe, you’ll never go back to the basic burger. Plus, this quick skillet will be the guard you’ll want to smother every steak with.

Get our recipe for Healthy poor steak with garlic broth.

Related: Best steakhouse in every state

Sweet and Spicy Paleo Beef
Mitch Mandel and Thomas MacDonald

The trick to keeping this dish for 15 minutes is to let the steak marinate while the vegetables are cooking. In addition, be sure to consider Miz In Placewhich is a fancy French term for cutting and measuring everything before starting a quick frying to avoid burning anything.

Get our recipe for Sweet and Spicy Fried Beef.

Low Calorie Thai Beef Lettuce Roll
Mitch Mandel and Thomas MacDonald

For this quick and delicious recipe, use any lower fat cut of sirloin, skirt, or sirloin. Then cover the crunchy sliced ​​carrots, onions and cilantro with the steak in a lettuce leaf and sprinkle with a little lime. Lunch or dinner served!

Get our recipe for Thai-inspired beef lettuce wraps.

Now that you’ve got some easy steak recipes in your back pocket, you’ll never have to spend big bucks for a fancy steak dinner again. With a few simple tips, you can cook a legendary steak dinner in no time at all. And don’t forget to get a thermometer to check the doneness of the steak for best accuracy.

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