11 Low-Calorie Superfoods You Should Eat Every Day - Don't Eat This

11 Low-Calorie Superfoods You Should Eat Every Day – Don’t Eat This

Just as you have a playlist of your digital music collection to quickly access your favorite tunes, you need a playlist of super healthy, low-calorie foods to make your body sing. You know your favorite foods by heart, but they’re probably not the healthiest to eat every day. But can you ditch a checklist of super healthy foods that will revitalize your body and help it fight disease for fewer calories?

the correct. That’s why we can all use a playlist of our favorite low-calorie superfoods to work into our meal and snack rotations each day. Here is a list of the best to choose from as recommended by nutritionists. Read on, and for more information, don’t miss the 7 best fruits you should be eating every day, say nutritionists.

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Snack on this superfood as often as you like. “Recording about 80 calories per cup, fresh blueberries are not only low in calories, but high in antioxidants that promote brain health,” says Eatthis.com’s Medical Review Board member. Lisa Moskovitz, RDCEO of the NY Nutrition Group and author of Basic Healthy Eating Plan 3.

studies They show that blueberries can combat age-related memory loss,” she says. The powerful brain-boosting compounds in berries are flavonoids. Blueberries are also a major source of vitamin C, vitamin K, and digestion-regulating fiber.

cabbage
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“Kale originated as an appetizer but is now one of the leading low-calorie foods,” says Moskovitz. This dark green leafy vegetable is an excellent source of nutrients like vitamin K, magnesium, calcium, iron, vitamin C and fiber. And you get all that for 10 calories per cup.

RELATED: The 5 Best Leafy Greens You Should Eat Every Day, Nutritionists Say

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A medium apple has only 95 calories — less than a 100-calorie package of crackers. But an apple is better for you because you know very well what they say about an apple a day… Eat the peel; This is where you’ll find all the good stuff, including fiber and plenty of healthy nutrients. Apples contain a variety of phytochemicals, including quercetin, catechin, phloridzin, and chlorogenic acid, all of which are powerful antioxidants that Nutrition Journal The study suggests that it can help prevent DNA damage that leads to cancer.

Pomegranate with juice on the table
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The deep red color of the pomegranate seeds and juice should direct you to their high nutrient content. Pomegranates are full of polyphenols, compounds that are believed to protect the body from oxidative stress and reduce the risks of inflammation, heart disease, and cancer. Choose a high-quality, 100-percent pomegranate juice like POM Wonderful, which is fully pressed to release polyphenols in the peel, pulp, and aryl, says Medical Review Board Member and Registered Dietitian. Toby Amidor, MS, RDauthor Diabetes Make your own cookbook.

“that Study in the lab At the University of California, Los Angeles, I found that 100 percent pomegranate juice had more antioxidant potency than red wine, Concord grape juice, or green tea, on average.”

Try Amidor’s recipe for Pomegranate, lemon and mint lollipops.

Greek Yogurt
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Greek yogurt is a great source of protein and contributes a large dose of calcium, a nutrient that most people don’t get enough of. A single 5.3-ounce container contains about 80 calories and 14 grams of protein. “Pair Greek yogurt with fruits, granola, or nuts for a boost of fiber, another nutrient that most Americans don’t consume,” says Amidor. Some of my favorite snack recipes include fat-free Greek yogurt Berry juiceAnd the Apple Pie Parfaitsor Lemon and Raspberry Protein Popsicles. “

Related: #1 Best Yogurt Mix To Prevent Your Bones From Aging

Cauliflower and red pepper
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“All non-starchy vegetables are in my opinion superfoods,” says Eatthis.com Medical Review Board Member and Registered Dietitian. Amy Shapiro, MS, RDFounder real nutrition. “They fill you up with fiber, vitamins, minerals, and water, which help you fight free radicals and prevent aging and disease,” for a complete list of non-starchy vegetables, check out American Diabetes Association website.

Seaweed Roasted Snack
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The Japanese have very low rates of colorectal cancer, which has led researchers to look into a possible connection to eating seaweed, a popular dish in Japan. in one studyResearchers have found that red seaweed may have a protective effect against cancer. You can now commonly find fresh seaweed salad in most grocery stores. They are also available in the form of dried sheets as snacks. “I love seaweed snacks Gimme snacksBecause it’s crunchy, salty and very low in calories but rich in minerals including iodine needed to manage hormones,” says Shapiro.

fresh spinach
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Like any green leaf, spinach is very low in calories but contains a large amount of nutrients. First, spinach is high in iron and magnesium, two nutrients linked to a healthy calorie-burning metabolism. “Greens (like spinach) are always the ‘go to,’ because they’re packed with plenty of water and nutrient-rich with lutein and zeaxanthin to protect your eyes from macular degeneration,” Shapiro says.

Variety of seeds
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Despite the small size of the seeds, they are considered a superfood because they contain a lot of good elements: healthy fats, protein, fiber, vitamins and minerals. Gram for Gram, the seeds are technically high in calories, but because the typical portion size is small, they can still be called “low-calorie superfoods.”

of the best pumpkin seeds126 calories per ounce) which are high in magnesium to keep your blood sugar, mood and sleep under control; sunflower seeds (51 calories per tablespoon), one of the richest sources of vitamin E; hemp seeds (55 calories per tablespoon), a great source of plant-based protein; Both chia and flax seeds55 calories per tablespoon), which are high in fiber for digestive health and plant-based omega-3 fatty acids.

Broccoli
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Pick up any diet book and you’ll find broccoli recommended as a superfood. It is not only low in calories, but also rich in sulforaphane, a compound Research Refers to fighting fat storage in the body. Increasing clinical evidence indicates that this phytochemical compound is effective in preventing and treating various types of cancer, such as prostate cancer, breast cancer, colon cancer, skin, bladder, and oral cancer, according to American Institute for Cancer Research.

Carrots
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A half-cup serving of this colorful root vegetable packs an abundance of health benefits at just 41 calories. For starters, the carotenoids, the pigments that give carrots and other vegetables their orange, red, yellow, and purple colors, may provide anti-inflammatory and anti-cancer effects, according to research in British Journal of Pharmacology.

Carrots also contain the powerful antioxidants lutein and zeaxanthin, which may prevent macular degeneration, a common age-related disorder that leads to vision loss. And the eye health benefits don’t stop there – half a cup of raw baby carrots provides 51% of your daily requirement for vitamin A, an important nutrient for vision.

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