When deciding on a takeaway, Indian is one of the most popular choices and there are healthy foods on the menu.
Lots of prepared Indian foods are unhealthy.
This is due to the way in which many dishes are prepared and served.
Many dishes are cooked with a lot of oil and ghee. While this adds flavor to the dish, it is incredibly fattening.
This means that it is likely to be more than a thousand Calories In one order only.
Fortunately, there are some healthy meals and amenities to consider when researching the menu.
With that said, here are 10 healthy Indian foods that you can order from fast food.
When it comes to ordering Indian food from takeaway, Tandoori Chicken is one of the healthiest options.
Marinated with yogurt and different spices like ginger, garlic and hot pepper.
The chicken is then cooked in a tandoor (clay oven).
Not only does it create a delicious smoky flavour, but it is a healthy alternative to other Indian foods like chicken tikka masala.
Nutritionist Carolyn Kaufman says:
“Tandoori dishes are a great choice because the cooking method helps the dish stay flavorful and flavorful without the extra calories of the cream garnish.”
Yogurt contains beneficial probiotics to promote gut health without adding extra calories.
Garlic and ginger add extra flavor without a lot of calories.
Chana masala is a high-protein vegetarian dish made with chickpeas and hot sauce.
It is also rich in fiber, which is important in keeping you feeling full for longer.
Chickpeas are a good source of manganese and folic acid, which help support bone growth.
Search It shows that a diet rich in legumes such as chickpeas is associated with a lower risk of chronic diseases, including type 2 diabetes and obesity.
It has also been shown that eating chickpeas improves heart health.
This makes chana masala a healthy choice when searching your Indian takeaway menu.
When ordering Indian takeaway, many also ask for raita to calm the spicy taste, but did you know that it is a very healthy food?
In fast food, the most common is cucumber raita.
It is not only refreshing, but it is also high in protein, calcium and potassium.
Yogurt is good source of probiotics, which may boost immunity and general health.
Meanwhile, cucumbers contain both vitamin C and caffeic acid, which may help reduce swelling and water retention.
D It is a staple in Indian cuisine, with many varieties such as tarka daal and masoor daal.
This healthy Indian food is usually made from cooked lentils and simmered with various spices.
“I recommend this dish because it offers lean protein without the added saturated fats found in red meat,” says dietitian Lara Metz.
It also provides an excellent source of plant-based protein, as well as fiber.
Including them regularly in your diet is associated with a reduced risk of diseases, including diabetes, certain types of cancer and cardiovascular disease.
So if you’re craving an Indian takeaway but eat healthy, consider some kind of dal.
Baingan bharta consists of oven-roasted eggplant that has been peeled and mashed and cooked with spices, garlic and tomatoes.
It is a delicious dish full of health benefits.
Eggplant is naturally rich in fiber, antioxidants, polyphenols, and other nutrients while also being low in calories.
The nutrition profile makes baingan bharta a good food for heart health and blood sugar management.
According to Lara Metz: “Some of the spices used in this dish, and Indian cooking in general, are coriander, turmeric, ginger, and cardamom.
“Studies have shown that this spice helps treat infections as well as digestion and digestive function.”
When it comes to Indian takeaway, naan is a popular accompaniment.
But it’s not the healthiest option, so choose a roti instead.
Roti is made with whole wheat flour and just one piece contains more than three grams of protein and more than four grams of fiber.
It’s also a better option than white rice because it will help you feel fuller for longer.
Search He also found that the fiber typically found in whole wheat is a prebiotic, which can help boost beneficial gut bacteria.
In Indian takeaway, mutton kebab Accompanied with plenty of vegetables can be a healthy option.
Maria A Bella, founder of Top Balance Nutrition, says:
“Protein, like the kind found in lamb kebabs, suppresses a hunger hormone called ghrelin.”
The fiber in vegetables slows down the transit time of food through the intestines and slows down the digestion and absorption of carbohydrates, which prevents a spike in blood sugar.
Maria adds, “Combining protein and fiber in each meal helps us feel full, provides more energy, and makes us feel more in control of our food choices.”
The cooking method is also useful because kebabs are usually grilled, which means the fat is released from the meat, making it lower in calories.
Rajma is a vegetarian dish consisting of red beans cooked with spices and a thick sauce.
This food can be found on Indian takeaway menus and is one to consider as it is incredibly healthy.
Kidney beans contain a lot of antioxidants, which help fight compounds called free radicals, which are linked to aging and disease.
Rajma is also fat-free and high in fibre, folate and magnesium.
High fiber aids digestion while folate and magnesium make rajma a healthy food.
Given these benefits, rajma is a dish to consider when ordering from a local takeaway.
This popular vegetarian dish consists of potatoes and cauliflower cooked with onions and seasoned with spices such as cumin seeds, turmeric, and cayenne pepper.
Aloo Gobi is a good source of fibre.
But one thing to note is that broccoli is a cruciferous vegetable, a group that has been well-studied for its anti-cancer benefits.
This is likely due to a compound called isothiocyanate.
A generous addition of turmeric may have additional benefits, such as anti-inflammatories.
Curry is the most popular ready-to-eat dish, but it tends to be high in saturated fat and calories.
But the healthier option is fish masala because it has fewer calories.
Fish like cod, flounder, and sole are high in omega-3s, so be sure to check what type of fish your curry contains before ordering.
Fish masala is cooked in a tomato sauce and is much less fattening than cream-based curries.
Enjoy fish masala with roti for a healthy takeaway dinner.
Although Indian fast food usually means high calories and unhealthy, these 10 foods are rich in flavor and healthy.
The ingredients used have health benefits and some cooking methods are also beneficial.
So if you are maintaining a healthy diet but desperately need Indian takeaway, consider moving away from your usual options and opting for these instead.
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