Although planning a wedding is an exciting time in your life, there is no doubt that it is a time-consuming and sometimes stressful process. From sending out your invitations to choosing your list, there are a lot of details you need to attend to. Amidst all the wedding frenzy, it can be really easy to forget to take care of your health and wellness. “This focus on solving problems and getting things done sometimes takes a toll on our energy, and self-care and taking care of your health become less of a priority,” explains therapist Marisa Nelson.
But neglecting your health in order to plan marriage is only counterproductive. Since the stress of designing your own wedding is already high, ignoring your mental, physical, social and emotional health will create additional stress and lead to many other unfavorable consequences. Fitness trainer Stephanie Thomas notes, “In general, people who don’t prioritize their health often experience lower energy levels, persistent fatigue, mood swings, and more stress.”
Not to mention that burying yourself in the logistics of planning without prioritizing your well-being could get in the way of your relationship. “Many pre-marital couples will find that their patience is tested during the wedding planning process,” says therapist Elizabeth Mahany. “When stress causes partners to feel confused and separated, misunderstandings occur and unintended relationships wreak havoc.”
To avoid these common pitfalls, taking care of your health is vital. In fact, organizing your celebration requires more attention to your well-being. Whether it’s creating a realistic exercise routine or practicing mindfulness regularly, making positive lifestyle changes before your special day will make you look and feel your best. “When you prioritize your health and well-being, you’ll feel happier and more relaxed, allowing you to be more present during every part of your engagement and wedding planning process,” Thomas notes.
By implementing these habits into your pre-wedding schedule and maintaining them even after the wedding is over, you will create the right conditions for a successful long-term relationship. “This lays the foundation for the lives they want and the healthy, lifelong habits that couples should adopt because optimal health is central to every thriving marriage,” via Nelson.
Since making changes to your routine is an adjustment, it is best to start slowly. “If you try to make several changes at once, you may feel overwhelmed and may not stick with it if you feel the process is more stressful than enjoyable,” Thomas says. Start implementing a new habit in your daily life. Once you start noticing the positive effect, you will feel more motivated to maintain this practice and will be more willing to embrace more.
From preparing more home-cooked meals to meditating for five minutes each day, here are healthy habits all couples should consider implementing in their pre-wedding (and post-wedding) routine.
Meet the expert
- Marisa Nelson is a licensed marriage and family therapist based in Washington, DC and founder of affinity. She has over 10 years of experience in the field of mental health.
- Stephanie Thomas is a certified personal trainer who specializes in bridal fitness. Launched Stephanie Thomas Fitness In 2019, but she has been working in the health field for more than eight years.
- Elizabeth Mahani is a Premarital, Marriage and Family Therapist at south tampa cure With 20 years experience. Although she resides in Tampa, Florida, she also works with clients in Maryland, Virginia, Connecticut, South Carolina, and North Carolina.
- Juliana Chalik is a registered dietitian and nutritionist based in Manhattan and owner of Nutrition Suite. Among the many programs she offers, she often works with brides before their wedding day.
Add movement to your daily routine
No matter how busy your schedule is, moving your body is essential to your mental and physical health. “Exercising regularly will help you reach your physical goals, gain confidence, boost your mood, increase energy, reduce disease risk, reduce stress, improve sleep, the list goes on,” Thomas notes.
Instead of pushing your body to the limit, find an activity that you genuinely look forward to. “Putting too much pressure on yourself to exercise daily or doing intense exercise classes that you don’t enjoy will make an already stressful time even more stressful,” says dietitian Juliana Shalik. Whether it’s walking, riding your bike, or lifting weights, sticking to an exercise routine you love will take stress off and produce long-lasting results.
You also don’t have to follow a structured regime in the gym to reap the benefits of regular physical activity. All it takes is that you are careful to move frequently throughout the day. If you work an office job or take a walk around the block after dinner every night, make an effort to stretch your legs every hour. These small changes will go a long way.
Nourish your body with nutritious meals
Yes, planning a wedding may seem like a full-time job, but making time to eat is a non-negotiable. Providing your body with balanced meals full of fruits and vegetables will give you enough energy to cross every wedding planning task off your list. “Eat regular, consistent meals and snacks rich in protein and fiber throughout the day to help control blood sugar and prevent food cravings,” Schleck explains.
Of course, preparing your meals at home is the healthiest option because you are responsible for the ingredients you use and the portion size. But, if your schedule doesn’t allow for home-cooked meals every day, save time by mass cooking your kitchen in advance or by using a meal delivery service.
Increase your water intake
Hydration is an important part of your diet that couples often overlook. according to Harvard health publishingWater skimming has been linked to brain fog, fatigue, irritability, low energy, headaches, and dull skin. The publication notes that most people need to drink at least four to six glasses of water each day.
If you’re having a hard time remembering to hydrate, throw a reusable water bottle into your bag and refill it throughout the day. Using an app on your phone or setting an hourly alarm to drink water helps increase your daily intake. If taste is an issue, add fun flavors by steeping slices of fruit or herbs. After committing to this practice for a while, it will soon become second nature.
Invest in your sleep hygiene
In the lead up to the wedding, sleepless nights are very common. With so many details to be finalized, closing your mind to closing your eyes can seem impossible. Sleeping seven to nine hours a night has a lot of benefits, such as reducing stress, strengthening your immune system, improving cognition, regulating blood sugar, and improving mood, Ferrywell Health reports.
To make sure you get enough nice sleep before the big day, focus on your sleep hygiene. “This means going to bed and getting up at the same time every day, avoiding caffeine and alcohol before bed, and keeping your bedroom dark and quiet,” Mahany advises.
Whether you’re considering hiring a live band or DJ or trying to figure out a realistic get-together schedule, you probably spend a lot of time in your head before the wedding. Living in your thoughts creates undue stress and anxiety. Enter: vigilance. The whole idea is to develop awareness by noticing your thoughts and feelings without judging them and letting them pass. As you learn to accept whatever comes your way, you will feel more present and at ease, which will help you savor every moment before and during your special day. “Attendance doesn’t just change your sense of well-being,” Mahani explains. “It may also improve the quality of what you do, leading to more creative flow, closer relationships, and increased productivity.”
Mindfulness is a skill that you can develop over time, and you can apply this technique in any part of your day. For example, the next time you brush your teeth, go for a walk, or eat dinner, focus on your senses – what you see, smell, touch, taste, and hear. The more you practice, the more presence you will feel in your life.
Meditation is another way to increase your awareness and calm your racing thoughts. Focusing on your breath shifts your attention away from your mind to the present moment, which improves focus and makes you feel more focused and content. Through meditation, you will be able to enjoy the wedding planning process and appear on every date as your best self. Meditation is also an excellent way to calm your nerves before you say “I do.”
When it comes to meditation, there are no rules. You can certainly follow a guided session on an app, but you can also set aside five to 10 minutes each day to focus on your breathing. Although you will definitely feel more rooting after just one session, the key to lasting change is consistency with your practice.
Create a diary routine
Another way to deal with the stress of wedding planning is through the practice of daily blogging. according to HealthlineJournaling helps you process your feelings, create distance from negative thoughts, achieve your goals, gain confidence, strengthen your memory, reduce stress, and improve your mood.
Following the journal prompts is a great way to get started, but putting pen to paper doesn’t have to be a structured activity. Try cutting out five to 10 minutes first thing in the morning or at the end of the day to free up writing. Write down any thoughts or feelings you’re having, whether it’s feeling down about having to deal with your family members’ opinions about your wedding or the excitement of getting married to your person. Writing a gratitude list and noting positive affirmations are also effective daily practices.
Create boundaries around technology
Whether you’re looking for vendors or drafting an email, planning a wedding requires a lot of time spent on your phone or computer. If you work an eight-hour desk job, you likely use technology more frequently. Finding pockets in your day to set aside your devices is essential to your mind, body, and relationships. Nelson suggests: “Turn your phone on Please Do Not Disturb when you’re with your partner at dinner or on a date. Don’t pick up your phone first thing in the morning and go through emails.” Taking regular breaks from technology will help you recharge and reconnect with your partner. .
Prioritize social contact
With so many wedding planning tasks on your agenda, you may be tempted to put off plans and lie on the couch instead. But your social life has a huge impact on your health and well-being. based on a study conducted in Journal of health and social behaviorStrengthening your relationships boosts your mood and contributes to longevity. Spending time with loved ones also gives you a break from tuning into your special day, so you can get back on your list feeling more refreshed and motivated.
Make it a habit to meet with a friend or family member each week or take a phone call if they are not in the area. You don’t need to make elaborate plants to feel connected. Chatting over dinner or strolling the neighborhood with your mate will help you clear your mind and feel more focused.
Spend alone time with your partner
When you see your partner during the planning stages, most of your conversations will likely revolve around your vision of the wedding. Not having enough individual quality can stress your relationship. “Be present in the moment and create holiness around the time you spend with your partner each day,” Nelson recommends.
Consider setting aside one day a week where you and your other partner go on a date and avoid discussing which flowers to use or which rental company is better. This way, planning your wedding will feel less of a chore and will remind you of why you got married in the first place.
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