10 Game Day recipes perfect for the football season

10 Game Day recipes perfect for the football season

Thursday, September 8th kicks off the first NFL football game. This 18-week stretch will consist of Thursdays, Sundays, or Mondays glued to the TV, cheering (or yelling at) your favorite team. While rooting for them and putting on your team gear is part of the fun, there’s another addition to the football season that goes along with watching the game: game day food.

Sitting down and stuffing your face with delicious foods is part of what makes playdays a fan favorite. However, while you may be accustomed to inhaling a lot of unhealthy foods like chips and fried wings, there are actually healthy alternatives to these game-day snacks that stay true to their originals. we talked with feeding twinsLissie Lakatos, RDN, CDN, CFT, And the Tami Lakatos Shams, RDN, CDN, CFTauthors Treating vegetables twins nutritionAnd the To tell us about matchday recipes that shed some calories, but are still perfect for watching football. Read on for our favorite recipes for today’s food, and for more info, don’t miss 8 Sauces That Use the Lowest Quality Ingredients.

Mitch Mandel and Thomas MacDonald

Say goodbye to fried wings with this version that not only fits your fancy, but maintains the flavor of your typical wing.

“The chili powder will provide anti-inflammatory benefits,” says The Nutrition Twins. “Search It turns out that it can cut the appetite, which is perfect for game day when you’re surrounded by calorie-dense foods! “

The Nutrition Twins suggest that for a leaner, livelier version of this baked recipe with half the calories and 75% less fat, cook boneless, skinless chicken breasts in the oven or on the grill until firm. Then put them in the pan briefly with hot butter.

Get our easy-to-cook buffalo wings recipe in the oven.

Nutrition Twins Chickpea Jalapeno Poppers
feeding twins

The classic game day food gets a little tweak with these hummus-filled peppers.

“This sweet, salty, creamy, crunchy, and spicy version of jalapeño poppers hits all the notes to satisfy every craving,” says The Nutrition Twins. “This recipe cuts calories by a third, while getting closer to saturated fat by swapping the cheese insides for hummus and skipping the deep frying that usually makes jalapeno poppers a disaster for your waistline.”

Nutrition Twins suggests that this version contains heavy, anti-inflammatory items, such as antioxidant-packed peaches, fiber-rich chickpeas, and walnuts rich in omega-3s. Research published in Nutrients The magazine shows that walnuts can help satisfy you and aid weight loss.

Get a recipe for Nutritional Twin Jalapeno Poppers Stuffed With Hummus

Low calorie nachos with chicken and black beans
Mitch Mandel and Thomas MacDonald

This isn’t your typical nacho recipe that’s full of fat and greasy calorie bombs.

“Why overload a wafer with a heavy oil coating that will leave it soft, when you can have this delicious, lighter version?” Asking twins nutrition.

This recipe leaves crispy potato chips topped with protein-packed chicken, good-fiber beans, lemon-glazed sour cream, and just enough grated Monterey Jack cheese melted on top to satisfy you.

And those black beans may be especially useful on game day as they seem to help Improving insulin response after a meal, “Explaining Twins Nutrition.” This is a big deal for your metabolic health when you’re sitting still and overeating. “

Get our recipe for low calorie chicken and black bean nachos.

Low-calorie sweet potato peelings
Mitch Mandel and Thomas MacDonald

This is a smaller sized version of the soccer game with just a little bit of a kick.

Say goodbye to the unhealthy fried version of potato skins, and hello to the baked good. You still get the delicious creamy taste of cheese, sour cream, milk, and butter mixed together, and topped with a bit of bacon, so you’ll really feel like you’re enjoying this delight on game day. Excess heat? Some chopped chipotle pepper. Plus add chopped jalapeños on top.

If you’re still looking to make this version a bit healthier, you can substitute any of the ingredients for more veggies and add a different protein like chicken, which is lower in fat and calories than bacon.

Get our ready-to-game Spicy Potato Skins recipe.

guacamole
Mitch Mandel and Thomas MacDonald

You can’t go wrong with enjoying a few dips while watching the game, and guacamole fits into that category.

“While most dips are full of artery-clogging saturated fat, that’s not the case for this mouth-watering guacamole,” says The Nutrition Twins. “They’re full of heart-healthy monounsaturated fats from avocados Acts as a nutrient booster And it helps you absorb fat-soluble vitamins like A, D, E, and K.”

Not only that, but The Nutrition Twins says this guacamole also contains anti-inflammatory powers like garlic, cilantro, onion, lemon, and jalapenos.

Get our easy Guacamole recipe that will become your go-to.

Low calorie pizza
Mitch Mandel and Thomas MacDonald

Who needs to order a takeout pizza when you can create your own healthy version at home?

“This top-loaded pizza is a total score for your waistline, and saves 500 calories compared to Pizza Hut version, says The Nutrition Twins. The thin, low-calorie, high-fiber whole-wheat rind works its magic as the perfect topping for flavor and toppings loaded with nutrients like red peppers, artichokes, fresh basil, olives, and a helping of turkey pepperoni — and of course, cheese. “

They further say it’s hard to believe you get all that satisfaction for just 300 calories and the added benefit of artichokes, which according to British Journal of NutritionIt has been shown to be a powerful prebiotic, nourishing good gut bacteria.

Get our recipe for a pizza recipe loaded with turkey pepperoni.

Turkey Meatballs with Nutrition Blueberry Sauce
feeding twins

Meatballs don’t have to be a heavy, filling snack.

“These delicious, juicy meatballs have all the flavor, but are completely guilt-free with less than 60 calories per meatball and no artery-clogging saturated fats,” says The Nutrition Twins. “The mushrooms add fiber, antioxidants, and surprisingly absolutely meaty texture, and Research They show it may help prevent weight gain. Meanwhile, cranberries contain antioxidants and have an unexpected, delightful sweetness.”

Get a recipe for Slim Turkey Meatballs with Cranberry Dipping Sauce from Nutrition Twins.

vegetable artichoke
Mitch Mandel and Thomas MacDonald

Spinach and artichokes are two vegetables that you can’t go wrong with. Put them in a dip and you’ll have a delicious snack that’s easy to devour, especially when you’re distracted by the game.

However, while the typical spinach artichoke dip can be dense due to the mixed mayonnaise and cheese, this recipe calls for a lighter version of both. Mix some olive oil mayonnaise with the whipped cream cheese (a lighter, airy version of regular cream cheese). For more flavor, squeeze some lime juice and throw in some chopped roasted green peppers.

Get our Easy Spinach Artichoke Dip recipe.

Twin Nutrition Sweet Potato Nachos
feeding twins

“Comfort food at its best—these nachos are creamy, crunchy, delicious and delicious,” says The Nutrition Twins. “However, you can eat the whole batch as a complete meal and it will contain fewer calories than many weight loss meals, while providing 24 grams of protein and 10 grams of fiber.”

Nutrition Twins suggests that instead of the calories and sodium bulge with fried chips, these delicious nachos get their crunch from lycopene-rich baked sweet potatoes.

On top of that, they say the fiber-rich peas add a surprisingly sweet and creamy touch. search according to American Journal of Clinical NutritionIt shows that the protein in chicken can help keep you full for hours.

Get a recipe for Sweet Potato Nachos from The Nutrition Twins.

The Nutrition Twins Pizza Muffin Cauliflower
feeding twins

You’ve probably heard of cauliflower pizza, and these personal-sized bites are the perfect key.

“This mini pizza is the perfect finger food on game day,” says The Nutrition Twins. “Not only is it a delicious cheese, it’s softened so that it has fewer calories and more nutrition.”

Nutrition Twins explains that these pancakes do just that by increasing the fiber, antioxidants, and nutrients by replacing the bread with cauliflower. Plus you’re topping the pizza with vegetables.

“These mini muffins give your guests on a gluten-free diet the perfect opportunity to enjoy pizza,” says The Nutrition Twins.

Get a recipe for Cauliflower Pizza Pancakes from The Nutrition Twins.

These game recipes are perfect for large parties or small gatherings (even if they’re just snacks for one). They’re delicious while not packing all the guilt of unhealthy foods thanks to their alternatives. If you’re ready for football season, be sure to enjoy these appetizers every Sunday!

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