#1 to avoid in steakhouse when eating healthy

#1 to avoid in steakhouse when eating healthy

Steak on your mind? do not worry. There are plenty of ways steak lovers can enjoy their favorites at a local steakhouse or popular chain favorites like Peter Luger’s, Morton’s, and Pappas Bros. , Fogo de Chao, or The Capital Grille without ruining their diet. The key to ordering healthy options at a steakhouse is knowing which options are available to you that will help you stay on track, as well as learning how to navigate the food minefields of the menu.

Many classic American steakhouse restaurant Menu items are extremely high in calories, total fat, saturated fat, and sodium, and these restaurants often market their menu items with massive portions that fit multiple people sharing rather than one person.

Related: 8 tips for chefs to order the best meal at a steakhouse

What’s even more surprising about steakhouse menus is that often, appetizers or appetizers are often the most unhealthy options on the entire menu. On top of that, dishes that don’t even contain steak, like fried chicken with mashed potatoes, are often more unhealthy than your favorite steak dinner.

To help you feel confident sticking to your health goals when you’re out in a restaurant, Here’s what to avoid at your next steakhouse meal, as well as some healthy alternatives to try.

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One of the worst items to order in a steakhouse is to order the ribs. Whether they’re pork or beef ribs, they usually have more calories, fat, saturated fat, and sodium than most other main course options. For example, request Baby pork ribs back From BJ’s packs in 1,300 calories in ribs alone – and that’s without any sides.

French Dip sandwiches

Another menu item to steer clear of at steakhouses is the French Dip sandwich. The Logan pile high French dip It contains 770 calories, 36 grams of fat (12 grams of saturated fat), and 3,230 milligrams of sodium! With only 2 grams of fiber, this carnivore favorite may cause your cholesterol and sodium levels to rise. For comparison, a 6-ounce sirloin in a Logan has 330 calories, 28 grams of total fat (8 grams of saturated fat), and 990 milligrams of sodium. While some of those numbers are still a bit high, it’s a healthy alternative.

Related: 8 Classic Orders You Must Try at Steakhouse, According to Chefs

Fried chicken

Most steakhouses have extensive menus with plenty of chicken and fish dinners too, but fried chicken dinners should be steered clear of. For example, file Bloomin Fried Chicken In Outback 920 calories, 18 grams of saturated fat, and 2030 milligrams of sodium. Most fried chicken dinners contain the same nutrition, and that’s before any side.

Fried onion appetizer

As a general rule, any fried food at steakhouses is usually a food disaster – even appetizers. For example, file Outback Steakhouse Bloomin’ Onion It is one of the worst steakhouse options for your health. Weighing in at 1,620 calories, 126 grams of fat, 41 grams of saturated fat, and 4,140 milligrams of sodium, this starter contains about half the calories you need in an entire day! Moreover, they contain about 2.5 times the amount of sodium that you should have throughout the day.

Best choices in steakhouse

If you decide on your dinner menu in advance, you can enjoy a delicious steakhouse meal while staying on the right track. Your best bet is to stick with smaller cuts of lean steak, which may be any steak with “loin” or “round” in its name. Sirloin or eye of round steak are smaller options than filet mignon, ribeye, or T-steak.

A simple side dish of vegetables is one of your healthiest side choices. Other healthy side options include baked potatoes, corn, collard greens, or green beans. If your restaurant includes a home salad, any way to have extra vegetables in your meal is great for adding fiber and essential nutrients without the fat and calories.

Julie Upton, MS, RD, CSSD

Julie Upton is an award-winning registered dietitian and communications specialist who has written thousands of articles for national media, including The New York Times, US News & World Report, and USA Today. Read more about Julie

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